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Video Resources

The following are a collection of useful EMDR focused videos, produced by ourselves and others.

What is EMDR?

Eye Movement Desensitisation and Reprocessing is one of the most exciting breakthroughs in recent trauma therapy history, helping our brains to unlock their healing power without running the risk of retraumatising people.

The Links Between Anxiety and Depression

Anxiety and depression may sound like mental health conditions on the opposite ends of the spectrum. However, the two can often co-exist together, and even share some of the same symptoms.

The Surprising Benefits of Dry January


Following the excess of the festive season, going alcohol-free for Dry January can be a welcome relief to our physical and mental health as well as our pockets.

4 Ways of Dealing with Stress

Everyone knows what it’s like to be stressed, and no one enjoys it. However, there are useful ways to help manage your stress, including our 4 A’s technique.

4 Tips for Dealing with Depression

Depression can be difficult to manage on a day-to-day basis, and it can make even enjoyable things feel like a struggle. However, some methods can help you manage symptoms of depression.

Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.

EMDR Therapy & Trauma

This animated clip is useful to explain a little about EMDR Therapy. It is useful if you are thinking if EMDR therapy is suitable for you. It is also helpful for therapists who may want to share it with their clients.

Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs) are traumatic events that affect children while growing up, such as suffering child maltreatment or living in a household affected by domestic violence, substance misuse or mental illness.

Take the first step

Often, the hardest but most worthwhile thing we ever do is admit we need help.
Although it can seem daunting, our admissions process is designed to be as easy and welcoming as possible.

Contact us now

Client Testimonials

I first came across EMDR with Philip Andrews after trying to source specific help for PTSD and CPTSD via my GP and the NHS with no luck. After a few grounding sessions, I then undertook EMDR to deal specifically with the trauma that I had been directly subjected to from my upbringing and parenting. This "treatment" was quite honestly revolutionary in dealing with trauma both historic and also more present day triggers and circumstances. It was extremely powerful and dealt with the issues at at a core level that other talking based approaches did not get close to. Since then I can truthfully say that I no longer have CPTSD and and can deal with life so much better than before and I now have a quality of life that is trauma free that I couldn't imagine having when I first set out on my recovery journey.  That's real freedom to me and quite simply amazing!! I still have challenges to deal with (as everyone does) but I cope with them so much better than ever before. I highly recommend this treatment and therapy.
PaulKent, UK
Paul
Before I had these sessions with Philip I thought they would be a waste of my time and didn’t think it would possibly help me. As we did each session I was able to see the benefit of my therapy, I started to really listen and fully engage and let Philip help me. I would do my homework and think about my feelings and what I wanted to achieve. My therapy was very emotional at times really hard and a constant turmoil of emotions which I didn’t know I could feel. The sessions allowed me to really think about myself, my fears and my end goals which was to always get back my confidence.  My therapy has allowed me to think more positively now and it took a long time to get there. Philip, thank you very much for your months of patience in getting to know me and supporting me through my trauma, because of your calmness your ability to listen and not judge I felt empowered to get better and get back to being positive and myself. I didn't know the power of therapy until I met you and experience how your work has helped me.
ZainLondon, UK
Zain
After spending a year of suffering from multiple viruses and infections I booked an appointment with my endocrinologist. 3 years previously I had been diagnosed with Addisons Disease and Hashimoto Thyroiditis. Two chronic conditions, the first life threatening if not treated. Following tests my doctor diagnosed SIBO a gut disorder, this he said was affecting my immune system and therefore explained my repeat infections. However, the root cause of the SIBO he believed to be PTSD (linked to my work stress and chronic conditions) - until I addressed the PTSD i couldn’t truly beat the SIBO. The diagnosis was shocking to me and at first, I tried CBT and talking therapy but my specialist recommended EMDR. That’s when I Found Philip and my healing really began. I had no clue what EMDR entailed but in our first meeting I felt completely comfortable and understood. I learned that trauma isn’t just something soldiers suffer and can also have a devastating effect on your health. I worked with Philip over a period of 3 months and still use the techniques he showed me now in moments of anxiety - which happen much less often I might add. I got my health and my life back and with Philips’s help was able to confidently make some life changing choices. I highly recommend Philip, trust the process and you really will find yourself healthy again
GemmaKent, UK
View our case studies

How can we help?

Often, the hardest but most worthwhile thing we ever do is admit we need help.
Although it can seem daunting, our admissions process is designed to be as easy and welcoming as possible.

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