Looking after your mental health is more important than ever. From dealing with the recent pandemic to navigating the complexities of everyday life, access to good mental health care is vital. What is Mental Health? Mental health is most often used to describe emotional and psychological well-being. Everyone has mental health in the same way …
Depression is one of the most common illnesses worldwide – an estimated 3.8% of people across the globe experience it. However, it is still a widely misunderstood condition attached to myths, misconceptions, and stigma. In this blog, we share five common myths surrounding depression and explain the realities of the condition. 1. Everyone Struggles With …
When it comes to choosing therapy, a common misconception is that the only option is talk therapy. This can be a major barrier to many people as some struggle to verbalise their trauma or thoughts, and others don’t click with talk therapy at all. In these instances, eye movement desensitisation and reprocessing therapy (EMDR) can …
Psychologist Francine Shapiro developed eye movement desensitisation and reprogramming therapy (EMDR) in the 1980s. Whilst primarily used to treat post-traumatic stress disorder (PTSD), it has become known for treating and combatting severe anxiety. Symptoms of Anxiety Many people experience feelings of anxiety. People can feel nervous and jittery about many life events, such as a …
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